Customer
I'm 32, I struggle to fall asleep most nights, drink coffee till 3pm. Looking for something natural. What do you have, and at what dose?
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Two things first: cutting caffeine to noon usually does more than any supplement, so try that for a week alongside whatever you choose. From our range, the most relevant for "trouble falling asleep" is Magnesium Glycinate at 400mg per serving — the glycinate form is calming, not laxative-prone like citrate, and 400mg lines up with the dose used in most clinical sleep studies. One bottle is a 30-day supply at 1 capsule per night, ₹1,299. If you also want melatonin, our 0.3mg low-dose melatonin is closer to the body natural production than the 5mg or 10mg you see elsewhere — works better for falling asleep, less of a hangover. Want me to add the magnesium, or both?